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Article: Munn, J., Herbert, R.D., Hancock, M.J. and Gandevia, S.C., 2005. Training with unilateral resistance exercise increases...

Article: Lasevicius, T., Ugrinowitsch, C., Schoenfeld, B.J., Roschel, H., Tavares, L.D., De Souza, E.O., Laurentino, G. and Tricoli, V.,...

Article: Cribb, P.J. and Hayes, A., 2006. Effects of supplement-timing and resistance exercise on skeletal muscle hypertrophy. Medicine &...

Article: Lin, H.H., Tsai, P.S., Fang, S.C. and Liu, J.F., 2011. Effect of kiwifruit consumption on sleep quality in adults with sleep...

Article: Beck, T.W., Housh, T.J., Schmidt, R.J., Johnson, G.O., Housh, D.J., Coburn, J.W. and Malek, M.H., 2006. The acute effects of a...

Article: Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A. and Phillips, S.M., 2009. Ingestion of whey hydrolysate, casein, or...

Article: Zwolski, C., Quatman-Yates, C. and Paterno, M.V., 2017. Resistance training in youth: laying the foundation for injury...

Article: Murphy, M.H. and Hardman, A.E., 1998. Training effects of short and long bouts of brisk walking in sedentary women. Medicine &...

Article: Lundberg, T.R., Fernandez-Gonzalo, R., Gustafsson, T. and Tesch, P.A., 2012. Aerobic exercise does not compromise muscle...

Article: Dennis, E.A., Dengo, A.L., Comber, D.L., Flack, K.D., Savla, J., Davy, K.P. and Davy, B.M., 2010. Water consumption increases...

Article: Gijsman, H., Scarnà, A., Harmer, C., McTavish, S., Odontiadis, J., Cowen, P. and Goodwin, G. (2002). A dose-finding study on the...

Article:Taheri, S., Lin, L., Austin, D., Young, T. and Mignot, E., 2004. Short sleep duration is associated with reduced leptin, elevated...

Article: Golay, A., Allaz, A.F., Morel, Y., de Tonnac, N., Tankova, S. and Reaven, G., 1996. Similar weight loss with low-or...

Article: Becque, M., Lochmann, J. and Melrose, D. (2000). Effects of oral creatine supplementation on muscular strength and body...

Article: Jouris, K. McDaniel, J. & Weiss, E. (2011). The effect of omega-3 fatty acid supplementation on the inflammatory response to...

Article: Joanisse, S., Snijders, T., Nederveen, J. and Parise, G. (2018). The Impact of Aerobic Exercise on the Muscle Stem Cell...

The creation of Synergy Strength was to depict, in a simple name, that my approach is not unidimensional; but instead combines and blends...